CBD oil and a good night's sleep

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Almost 1/3 of the population struggle with insomnia. We live in a time when a peaceful and relaxing sleep is worth its weight in gold, it becomes a "commodity" - for some - even unattainable. Unfortunately, life without sleep is impossible, and its deprivation can have serious health consequences. For this reason, CBD oils are often a salvation for people who cannot sleep. Are CBD drops for sleep really that effective?

CBD and the dream

At the beginning, it is worth noting that CBD oil does not work like a magic preparation, after which you will fall asleep immediately and wake up refreshed after a few hours of sleep. Cannabidiol is a substance that shapes our patterns of proper sleep ¹ . By using CBD oil for sleep, you can significantly improve the quality of your rest, eliminate fidgeting and waking up at night. Most importantly, thanks to this substance, we will also be able to fall asleep without major problems and wake up full of energy. However, in order to achieve this, you need to use oils regularly.

Why is CBD so effective in dealing with insomnia?

The effectiveness of CBD oils in the fight against insomnia and other discomforts related to sleep is really high ² . This is due to the effect of cannabidiol on the endocannabinoid system. The receptors of this system can be found throughout the body because it is responsible for many of the processes in the body that contribute to the sense of ³ homeostasis. Thanks to the efficient operation of the ECS system, we feel calm, we can recover faster after exercise, we can also better control emotions and appetite. When we reach a state of balance, our thoughts are not disturbed by any discomfort, which translates into more effective sleep.

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Cannabidiol vs Insomnia

CBD oil for insomnia does not work in a monotone. It focuses not only on lulling people to sleep, but on improving their well-being both during the day and at night. Cannabidiol relieves pain, inflammation, and anxiety. It makes us deal with stress much better. By using CBD oils regularly, you can also get rid of the racing thoughts that make it difficult to fall asleep and effectively reduce the occurrence of nightmares. It is worth adding that cannabidiol prolongs the deep sleep phase, which is responsible for the regeneration of the body.

What does the research say about this?

The effectiveness of CBD oils against sleep problems has been confirmed by numerous studies. In 2019, the effects of cannabidiol on people struggling with anxiety and sleep disorders were examined ("Cannabidiol in Anxiety and Sleep: A Large Case Series"). CBD was administered daily for one month in a dose of 25-175 milligrams. Finally, 79% of them experienced a reduction in anxiety and 66% improved sleep quality. Moreover, in the second month of the study, 56% of people experienced another improvement in the comfort of their rest. In the same year ("Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series"), it was also shown that as many as 38% of 100 subjects experienced improved sleep quality, reduced anxiety and fewer nightmares.

The year 2019 was full of research on the effects of CBD on sleep, as evidenced by the third experiment. In this case, researchers looked at the effects of CBD on the functioning of the sleep-wake cycle in people with insomnia as well as in healthy people. People with insomnia took 40, 80, or 160 milligrams of CBD at bedtime for two nights, while healthy individuals took a placebo. Interestingly, the first group (CBD) saw an improvement in sleep quality. In the second group, no ⁴ changes were noticed.

How to use the oil before bedtime?

It is entirely up to your body to determine the effects of CBD on sleep. The dosage in this case is a very individual matter, because we struggle with various ailments, we have a different sensitivity to cannabidiol, and we also weigh more or less. It's best to start with smaller doses and then watch your body. Side effects such as you notice dizziness right away, then you should also reduce the servings taken. On the other hand, the positive effects visible in everyday functioning and during sleep will be noticeable even after a month of regular use of ⁵ . Therefore, do not be too rash and do not double the dose of the oil on the second day.

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Beginning the adventure with supplementation

Determining the dose that is satisfactory for us is really based on trial and error. However, general guidelines are available on how to carry out supplementation. It is assumed that you can start your adventure with CBD with a dose of 1-6 mg per 5 kg of body weight. For example, if a person weighs 70 kg, the lowest dose would be 14 mg and it would provide increased concentration, better well-being, and clarity of thought. The highest allowable dose, 84 mg, may in turn make you feel drowsy.

It's best to divide the daily dose into several servings. During the day, it is worth applying two smaller ones, and eating the largest one at bedtime. Thanks to this, we will be able to maintain the positive effects of CBD throughout the day, and additionally increase its effect before bedtime, when we need it most.

What should you remember when reaching for CBD oils?

If you want to be sure of a good choice, it is best to reach for products from trusted manufacturers. At Vaporshop you will find the best proposals that are natural and healthy because they come from organic farming. In our carefully selected assortment you will find CBD oils in various concentrations, including 500 mg, 1500 mg, or even 2000 mg. https://vaporshop.pl/pl/brand/74-kombinat-konopny CBD Hemp Kombinat, CBD Spectral or Medi Hemp oils are a guarantee of effectiveness. Each product is accompanied by a leaflet with detailed dosing instructions. Before starting the treatment, read its contents carefully. In addition to oils, you can also try hemp oil capsules. Moreover, remember that some medications cannot be used simultaneously with CBD. If you are taking prescription medications, consult your doctor in order not to experience any unpleasant effects.