Modern aromatherapy, i.e. what herbs can you inhale with a vaporizer?

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The knowledge about the healing effect of inhaling herbs dates back to the 5th century BC. Even then, the ancient Egyptians obtained salutary aromas by putting dried herbs on hot stones. The beginnings of vaporization? You could say! Today, thanks to modern aromatherapy vaporizers, we can transfer this knowledge to the 21st century, expand it and use it even better thanks to new technologies.

There is a wide selection of aromatherapy blends that we can use in your vaporizer. Each of them has a specific application and will bring different results. It will help you relax, change your mood, expand your cognitive function, activate creative thinking, and help you fall asleep. What's more, the very sensations of taste and smell of a specific essence given to us by mother nature, bring amazing impressions. However, let's not forget that it is always worth consulting a doctor or aromatherapist.

The key to effective vaporization of aromatherapy blends is to select the appropriate vaporization temperature. There is a dedicated temperature for each mixture. In addition, it is very important that the vaporized herbs are very finely ground. It is best to use a suitable grinder for this. In this way, we will achieve maximum results, anden / blog / vaping-everything-you-need-about-wiedziec-n63 ">vaporizationwill be pure pleasure.

Below is a list of the bestmore popularherbs natural ones intended for vaporization and a short guide to vaporizing them, choosing the right temperature and positive properties:

Plantain(Plantago lanceolata)

- recommended temperature 100-150 ° C

- our favorite temperature is 145 ° C

- active substances: aukubin, tannins, mucilages, flavonoids

- a natural remedy for treating cough (especially dry) and irritated mucous membranes known for hundreds of years

- has antibacterial, anti-inflammatory and antitoxic properties

Asiatic Basil [Tulsi](Ocimum tenuiflorum)

- recommended temperature 60-130 ° C

- our favorite temperature is 126 ° C

- active substances: saponins, glycosides, β-carotene

- helps in the treatment of cough, flu and colds

- regulates the digestive system: relieves indigestion and constipation

- relieves feelings of anxiety, helps to heal depression

- used to treat menstrual disorders

Common hops(Humulus lupulus)

- recommended temperature 150-175 ° C

- our favorite temperature is 154 ° C

- active substances: humulone, isohumulone, humulene, xanthohumol, isoxanthohumol, 8-prenylnaringenin

- helps reduce headaches, stress, anxiety and mood swings

- relieves menstrual pains, cramps, reduces cough and general congestion

John's wort (Hypericum perforatum)

- recommended temperature 125-150 ° C

- our favorite temperature of 140 ° C

- active substances: flavonoids, quercetin derivatives: hyperoside, iso-vercytrin and rutoside

- used as a natural antidepressant, it soothes anxiety and mood swings

- has sedative properties, helps to fall asleep

- soothes infections thanks to its antibacterial and antiviral properties

Eucalyptus (Eucalyptus obliqua)

- recommended temperature 125-150 ° C

- our favorite temperature of 127 ° C

- active substances: cineol

- used for many centuries, known for its anti-inflammatory properties, strengthens the immune system, has a significant contribution to the regulation of blood sugar levels.

- Helps relieve breathing problems such as bronchitis, nasal congestion

Purple Echinacea [Echinacea] (Echinacea purpurea)

- recommended temperature 100-130 ° C

- our favorite temperature 115 ° C

- active substances: quercetin and cofferol derivatives, acid polysaccharides: glucuronic acid, arabinose, xylose, rhamnose, galactose, xyloglucan

- stimulates the immune system, speeds up treatment, has anti-inflammatory, antibacterial and antiviral properties

- quickly eliminates colds

- strengthens the body's natural immunity

Catnip proper ( Nepeta cataria)

- recommended temperature 100-150 ° C

- our favorite temperature 125 ° C

- active substances: nepetalactone

- has relaxing properties, relieves headache and cough

Valerian medical trestle (Valeriana officinalis)

- recommended temperature 185-200 ° C

- our favorite temperature 195 ° C

- active substances: essential oil and valeric acid

- has calming and relaxing properties

- relieves problems with falling asleep

- CAUTION!Vaporizationvalerian brings better results than taking it in the form of tablets

Yarrow(Achillea millefolium)

- recommended temperature 50-140 ° C

- our favorite temperature of 127 ° C

- active substances: chamazulene, millefoline, achillein

- helps with treatmentgastro-digestive disorders such as intestinal contractility, colic, gas, indigestion

- has anti-inflammatory, anti-haemorrhagic and bacteriostatic properties

- supports metabolism

Narrow-leaved lavender (Lavandula angustifolia)

- recommended temperature 100-125 ° C

- our favorite temperature is 124 ° C

- active substances: linalool, acetate, linalyl, terpinen-4-ol, camphor

- lavender is a leading herb that has been used in herbal medicine for centuries

- helps in digestion, relieves insomnia, lowers blood pressure, relieves the tension of blood vessels

- reduces stress and the feeling of anxiety

- has a beautiful smell and a sweet taste that fits well with many aromatic mixtures

Broad-leaved linden(Tilia platyphyllos)

- recommended temperature 40-130 ° C

- our favorite temperature of 127 ° C

- active substances: derivatives of quercetin, kaempferol and acacetin, as well as essential oil and mucus compounds

- has a diaphoretic effect in the treatment of fever, colds, flu

- soothes neuralgia of the digestive system

- helps to fall asleep, lowers nervous tension

Bearberry (Arctostaphylos uva-ursi)

- recommended temperature 100-150 ° C

- our favorite temperature is 137 ° C

- active substances: tannic acid, ursolic acid, gallic acid, arbutin

- reduces headaches, constipation, helps in the treatment of bronchitis, supports the immune system

- speeds up the healing of wounds, helps in problems with urination, detoxifies the body

Lemon balm(Melissa officinalis)

- recommended temperature 130-150 ° C

- our favorite temperature 142 ° C

- active substances: citral, linalool and citronella

- helps in the treatment of insomnia,has a calming and relaxing effect

- improves blood circulation

- relieves headaches and indigestion

Peppermint (Mentha piperita)

- recommended temperature 150-175 ° C

- our favorite temperature is 165 ° C

- active substances: menthol, menthon, menthyl acetate, mentofuran, 1,8-cynol

- the star among aromatherapy, known to everyone, it brings relief from headaches, muscle pains, cramps, increases immunity, eliminates nausea

- raises mood, stimulates brain activity

- has great taste, suitable for any aromatherapy blend

Lemongrass [Lemongrass](Cymbopogon citratus)

- recommended temperature 125-150 ° C

- our favorite temperature 142 ° C

- active substances: lemongrass oil (including citral)

- helps reduce pain and inflammation

- known as a fungicide, antibacterial and antipyretic

- has antidepressant properties

Icelandic lung [Icelandic moss]

- recommended temperature 80-140 ° C

- our favorite temperature of 120 ° C

- active substances: usnitic acid, polysaccharides

- used to treat cough and inflammation of the mouth

- helps in the treatment of chronic diseases of the digestive system, including irritable bowel syndrome

Blue mushroom (Nymphaea caerulea)

- recommended temperature 100-125 ° C

- our favorite temperature is 124 ° C

- active substances: nuciferin, aporphine

- has relaxing and calming properties, is used as a natural sleeping aid, helps reduce stress and nervousness

- nuciferin contained in it has antispasmodic properties, and aporphines are assigned calming and relaxing properties

Rumcommon ianek (Matricaria chamomilla)

- recommended vaporization temperature 100-125 ° C

- our favorite temperature is 119 ° C

- active substances: apigenin, alpha-bisabolol

- has anti-inflammatory, diastolic and relaxing effects

- helps fight anxiety and stress side effects such as indigestion, colitis, ulcers

- helps to fall asleep, stimulates the immune system

- supports the treatment of headaches and depression

Chinese tea [green tea] (Camellia sinensis)

- recommended temperature 175-185 ° C

- our favorite temperature 177 ° C

- active substances: caffeine, antioxidants

- stimulates and stimulates the senses

- used as an anti-inflammatory agent, soothes pain, helps in the treatment of depression and overall calming down the body and mind

Medicinal sage (Salvia officinalis)

- recommended temperature 170-190 ° C

- our favorite temperature 190 ° C

- active substances: phenolic acids, flavonoids

- soothes inflammation and sore throat

- helps to regulate the menstrual cycle

- regulates digestion

- helps in the treatment of excessive sweating

Proper thyme (Thymus vulgaris)

- recommended temperature 100-150 ° C

- our favorite temperature 150 ° C

- active substances: thymol, thymol methyl ether, p-cymol, alpha-pinene, linalool, linalyl acetate, borneol, cineol, tannins, flavonoids, oleanolic acid, ursolic acid

- helps in the treatment of respiratory diseases

- has antibacterial properties, helps to cleanse the lungs

- improves the condition of the digestive system

- helps in removing intestinal parasites

Common verbena(Verbena officinalis)

- Attachmenttemperature 120-130 ° C

- our favorite temperature 125 ° C

- active substances: bitter glycoside - iridoid, verbenalin, tannins, mucilages, saponins, essential and quin oil

- strengthens the nervous system, relieves stress and tension, and relieves depression

- has a positive effect on the liver, supports the treatment of inflammation of the gallbladder and jaundice

What are your experiences with aromatherapy vaporization? Which one do you like best? Have you noticed specific effects at home? We encourage you to discuss. If you have any questions, we are at your disposal. We are also happy to advise and help you choose the equipment tailored to your expectations and needs.

Vaporshop.pl team

Sources

Drebika R., A guide to vaporizing aromatic blends. Planet of the vapes, planetofthevapes.com / blogs / blog / 39784260-a-guide-to-vaporizing-aromatic-blends; accessed on 15/09/2017.
Guide to Vaporizing Legal Herbs. The Chill Bud, thechillbud.com/guide-to-vaporizing-legal-herbs/; accessed on 15/09/2017.
Top 15 best legal herbs to vaporize. Zamnesia, zamnesia.com/content/302-best-legal-herbs-to-vaporize; accessed on 15/09/2017.